How to get rid of the "cluttered room" when you don't have the energy

When you are depressed, it is almost impossible to just get out of the bed.

Needless to say, there are many miscellaneous things necessary for life, such as changing clothes, meals, and cleaning.

Unfortunately, if such physical needs are ignored, it is unlikely that the mood will sink and fall into a vicious cycle that cannot be easily escaped.

Speaking of depression and cleaning relationships, the physical activity of cleaning and the clean state of the home can make you feel better.

Conversely, if the inside of the house is scattered, you may feel worse.

However, it seems almost impossible to get excited about cleaning when you are depressed.

This article summarizes some strategies that support cleaning when you are depressed.

The amount of cleaning you can do depends on the level of energy and the degree of clutter.

Depending on your depression and the continuation period, your energy level and the degree of house in your house will change, so the cleaning approach will be different accordingly.

If the depression has been going on for a while, you may have reached an area where it is impossible to pile up and get rid of it.

Even in that case, it is possible to do a little action that you can do to improve the situation.

What you do when you have little energy

What should I do if the living room is completely buried with piled clothing and garbage bags and can hardly move?

According to KC Davis, the author of "How to Keep House While Drowning" and professional therapist qualification, it is to make your home a place where you can live (he is a hard time.We operate a mental health -related platform that provides practical advice to them).

Davis's "living" does not mean that it is cleared or organized, but even clean.

What Davis really wants to say is that you should have a clean place for sleep or a safe walk.

If you start your hand, lay a clean sheets on the bed, create a path to the kitchen, living room, and bathroom, and don't stumble on the mountains every time you try to move.

For now, if you only have that much energy, that's it.That alone should make you feel a little better than before.And that is important.

What you do when you have a little energy

If you have a little more energy for cleaning, Davis recommends only one room clean.It is a strategy that minimizes the number of decisions you need to make and avoid distracting or being overwhelmed.

Davis explains this in his YouTube video "5 Things Tidying Method".While looking at the terrible room, he tells himself that there are only five things in this room.

The five are garbage, dishes, laundry, no place to put, and places to do.

Davis suggests that he should work on one thing at a time and be in the same room for all.That way, you don't have to forget what you were doing, such as distracted or dropped off on the side of the way.

Needless to say, when you are struggling with depression, that often happens.

First, bring one garbage bag and collect the garbage.

Only garbage collects.After gathering the garbage, put the garbage bag in one corner of the room at that time.

After that, you can take a plate or laundry, find a place where you have no place to put it, or if you're exhausted, you can stop there.

In any case, the state of the room should not be unable to feel the room compared to before starting work.

As Davis describes in the video, the important point of this method is to reduce the possibility of staying in one room for a long time and distracting it.

Also, if you classify the scattered things into five categories, you can minimize the number of decisions, which will increase the impression that you can do something.

What do you do when you have a decent energy

The method we have introduced so far is that if the energy is extremely low, the room is overwhelmingly scattered, or in both cases.

If the depression is mild or if the condition is not so bad, it can be a way to subdivide some tasks.

There is also a way to clean up as you move.

Here are six strategies to clean your house when you're depressed.

First, the tasks are subdivided to make them smaller and easier to respond.

Second, cleaning up according to your own movement so that you do not accumulate jumbles.

Third, avoid procrastination as much as possible.

Fourth, keep cleaning tools in a needed place so that they can be used immediately.

Fifth, first, focus on cleaning up the frequently used space.

The sixth is to let your family participate in cleaning initiatives.

When you are depressed, you may feel like you can't do anything.

Because the inside of the house is scattered, it makes me feel worse.This strategy should help, even if you only have to clean up for a few minutes.However, be sure to receive the support necessary for depression recovery.

A place where you can get support for depression

If you are in a mental health crisis, take advantage of various efforts to support you from the Ministry of Health, Labor and Welfare.There are consultations for telephone, LINE and online chat.

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Source: Struggle Care, YouTube, KC Davis, Everyday Health